ugo murru 3000m row
3,000m
Meters
16:39.8
Time
2:46.6
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 108 |
November 19, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.8 | 3,000m | 2:46.6 | 76 | 560 | 18 |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 17 |
| 2:56.8 | 1,000m | 2:56.8 | 63 | 517 | 18 |
| 2:47.6 | 1,500m | 2:47.6 | 74 | 555 | 18 |
| 2:42.3 | 2,000m | 2:42.3 | 82 | 581 | 18 |
| 2:36.8 | 2,500m | 2:36.8 | 91 | 612 | 18 |
| 2:32.6 | 3,000m | 2:32.6 | 98 | 638 | 19 |
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Workout Graph
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