ugo murru 3000m row
3,000
Meters
16:39.8
Time
2:46.6
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 108 |
November 19, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.8 | 3,000 | 2:46.6 | 76 | 554 | 154 | 18 |
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 25 | 17 |
| 2:56.8 | 1,000 | 2:56.8 | 63 | 509 | 25 | 18 |
| 2:47.6 | 1,500 | 2:47.6 | 74 | 536 | 25 | 18 |
| 2:42.3 | 2,000 | 2:42.3 | 82 | 576 | 26 | 18 |
| 2:36.8 | 2,500 | 2:36.8 | 91 | 596 | 26 | 18 |
| 2:32.6 | 3,000 | 2:32.6 | 98 | 636 | 27 | 19 |
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Workout Graph
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