ugo murru 3000m row
3,000m
Meters
17:47.9
Time
2:57.9
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 108 |
November 24, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.9 | 3,000m | 2:57.9 | 62 | 513 | 18 |
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 17 |
| 2:56.6 | 1,000m | 2:56.6 | 64 | 518 | 19 |
| 2:52.6 | 1,500m | 2:52.6 | 68 | 534 | 19 |
| 2:47.1 | 2,000m | 2:47.1 | 75 | 558 | 19 |
| 3:19.4 | 2,500m | 3:19.4 | 44 | 451 | 16 |
| 2:40.1 | 3,000m | 2:40.1 | 85 | 593 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.