Herbert Smith Brolo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/23 |
3,743m |
16:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
23:03.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/09/22 |
12,000m |
24:52.8 |
2:04.4 |
BikeErg |
|
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|
11/04/22 |
3,000m |
14:02.0 |
2:20.3 |
SkiErg |
|
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|
11/03/22 |
5,500m |
11:10.1 |
2:01.8 |
BikeErg |
|
View workout
|
11/01/22 |
3,648m |
15:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/31/22 |
10,000m |
47:35.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/21/22 |
3,209m |
13:00.0 |
2:01.5 |
Slides |
Hwt |
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|
10/19/22 |
7,750m |
15:00.0 |
1:56.1 |
BikeErg |
|
View workout
|
10/17/22 |
4,733m |
20:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/12/22 |
7,500m |
15:17.2 |
2:02.2 |
BikeErg |
|
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|
10/07/22 |
4,000m |
16:18.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/06/22 |
20,000m |
44:01.0 |
2:12.0 |
BikeErg |
|
View workout
|
10/04/22 |
5,187m |
10:00.0 |
1:55.6 |
BikeErg |
|
View workout
|
09/28/22 |
3,000m |
11:34.2 |
1:55.7 |
RowErg |
Hwt |
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|
09/26/22 |
3,123m |
13:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/23/22 |
3,891m |
15:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,084m |
13:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|