Peter Valk 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 115 |
July 25, 2022 12:54:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1002 | 333 | 19 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 18 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 18 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 18 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 20 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1223 | 74 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.