Peter Valk 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 124 |
July 30, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 1000 | 333 | 19 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 853 | 62 | 17 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 19 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 19 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 20 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1162 | 72 | 23 |
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Workout Graph
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