Peter Valk 20:00 row
4,595m
Meters
20:00.0
Time
2:10.5
Pace
277
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 116 |
August 01, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 18 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 12 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 18 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 17 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 19 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 18 |
| 11:00.0 | 235m | 2:07.6 | 168 | 878 | 19 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 18 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 19 |
| 16:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 20:00.0 | 239m | 2:05.5 | 177 | 909 | 19 |
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Workout Graph
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