Peter Valk 5000m row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 113 |
August 03, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 18 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 18 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 18 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 18 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 19 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 18 |
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Workout Graph
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