Peter Valk 5000m row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 109 |
August 04, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 19 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 19 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 19 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 19 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 19 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 20 |
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Workout Graph
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