Peter Valk 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 126 |
August 06, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 18 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 18 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 18 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 18 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 18 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 18 |
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Workout Graph
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