Peter Valk 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 120 |
August 09, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 916 | 317 | 18 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 18 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 18 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 18 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 18 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 18 |
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Workout Graph
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