Peter Valk 5000m row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 126 |
August 11, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 18 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 18 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 18 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 18 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 18 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 18 |
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Workout Graph
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