Peter Valk 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 121 |
August 14, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 18 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 18 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 18 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 18 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 18 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 20 |
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Workout Graph
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