Peter Valk 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
August 19, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 18 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 18 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 18 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 19 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 18 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.