Peter Valk 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
432
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
August 20, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 18 |
| 2:10.0 | 486m | 2:13.7 | 146 | 803 | 18 |
| 4:20.0 | 496m | 2:11.0 | 156 | 835 | 18 |
| 6:30.0 | 494m | 2:11.5 | 154 | 828 | 18 |
| 8:40.0 | 498m | 2:10.5 | 157 | 841 | 18 |
| 10:50.0 | 497m | 2:10.7 | 156 | 838 | 18 |
| 13:00.0 | 499m | 2:10.2 | 158 | 844 | 18 |
| 15:10.0 | 511m | 2:07.2 | 170 | 885 | 18 |
| 17:20.0 | 513m | 2:06.7 | 172 | 892 | 18 |
| 19:30.0 | 514m | 2:06.4 | 173 | 895 | 19 |
| 21:40.0 | 515m | 2:06.2 | 174 | 899 | 18 |
| 23:50.0 | 514m | 2:06.4 | 173 | 895 | 18 |
| 26:00.0 | 519m | 2:05.2 | 178 | 913 | 19 |
| 28:10.0 | 523m | 2:04.2 | 182 | 927 | 19 |
| 30:00.0 | 458m | 2:00.0 | 202 | 995 | 20 |
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Workout Graph
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