Peter Valk 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
440
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
August 21, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 440 | 19 |
| 2:05.0 | 477 | 2:11.0 | 156 | 835 | 28 | 20 |
| 4:10.0 | 483 | 2:09.3 | 162 | 855 | 29 | 19 |
| 6:15.0 | 490 | 2:07.5 | 169 | 880 | 30 | 19 |
| 8:20.0 | 497 | 2:05.7 | 176 | 905 | 31 | 19 |
| 10:25.0 | 497 | 2:05.7 | 176 | 905 | 31 | 20 |
| 12:30.0 | 500 | 2:05.0 | 179 | 916 | 31 | 20 |
| 14:35.0 | 504 | 2:04.0 | 184 | 931 | 32 | 20 |
| 16:40.0 | 490 | 2:07.5 | 169 | 880 | 30 | 19 |
| 18:45.0 | 495 | 2:06.2 | 174 | 898 | 31 | 19 |
| 20:50.0 | 493 | 2:06.7 | 172 | 891 | 30 | 19 |
| 22:55.0 | 498 | 2:05.5 | 177 | 909 | 31 | 19 |
| 25:00.0 | 499 | 2:05.2 | 178 | 913 | 31 | 20 |
| 27:05.0 | 495 | 2:06.2 | 174 | 898 | 31 | 19 |
| 29:10.0 | 497 | 2:05.7 | 176 | 905 | 31 | 19 |
| 30:00.0 | 203 | 2:03.1 | 187 | 944 | 13 | 19 |
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Workout Graph
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