Peter Valk 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
444
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
August 25, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 18 |
| 2:07.0 | 462m | 2:17.4 | 135 | 763 | 18 |
| 4:14.0 | 496m | 2:08.0 | 167 | 874 | 18 |
| 6:21.0 | 503m | 2:06.2 | 174 | 898 | 19 |
| 8:28.0 | 499m | 2:07.2 | 170 | 884 | 19 |
| 10:35.0 | 507m | 2:05.2 | 178 | 913 | 19 |
| 12:42.0 | 501m | 2:06.7 | 172 | 891 | 18 |
| 14:49.0 | 506m | 2:05.4 | 177 | 909 | 19 |
| 16:56.0 | 508m | 2:05.0 | 179 | 916 | 19 |
| 19:03.0 | 504m | 2:05.9 | 175 | 902 | 18 |
| 21:10.0 | 508m | 2:05.0 | 179 | 916 | 19 |
| 23:17.0 | 513m | 2:03.7 | 185 | 935 | 19 |
| 25:24.0 | 516m | 2:03.0 | 188 | 946 | 19 |
| 27:31.0 | 510m | 2:04.5 | 181 | 924 | 19 |
| 29:38.0 | 510m | 2:04.5 | 181 | 924 | 19 |
| 30:00.0 | 94m | 1:57.0 | 218 | 1051 | 19 |
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Workout Graph
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