Peter Valk 30:00 row
4,252m
Meters
30:00.0
Time
3:31.6
Pace
376
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 11 |
| Stroke Count | 338 |
August 23, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,252m | 3:31.6 | 37 | 427 | 11 |
| 2:07.0 | 475m | 2:13.6 | 146 | 804 | 18 |
| 4:14.0 | 499m | 2:07.2 | 170 | 884 | 19 |
| 6:21.0 | 497m | 2:07.7 | 168 | 877 | 18 |
| 8:28.0 | 502m | 2:06.4 | 173 | 895 | 19 |
| 10:35.0 | 506m | 2:05.4 | 177 | 909 | 18 |
| 12:42.0 | 501m | 2:06.7 | 172 | 891 | 19 |
| 14:49.0 | 498m | 2:07.5 | 169 | 881 | 18 |
| 16:56.0 | 476m | 2:13.4 | 147 | 807 | 18 |
| 19:03.0 | 298m | 3:33.0 | 36 | 424 | 12 |
| 21:10.0 | 0 | ||||
| 23:17.0 | 0 | ||||
| 25:24.0 | 0 | ||||
| 27:31.0 | 0 | ||||
| 29:38.0 | 0 | ||||
| 30:00.0 | 0 |
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Workout Graph
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