Peter Valk 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
446
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
August 28, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 19 |
| 2:07.0 | 461m | 2:17.7 | 134 | 760 | 19 |
| 4:14.0 | 507m | 2:05.2 | 178 | 913 | 21 |
| 6:21.0 | 504m | 2:05.9 | 175 | 902 | 20 |
| 8:28.0 | 503m | 2:06.2 | 174 | 898 | 20 |
| 10:35.0 | 506m | 2:05.4 | 177 | 909 | 20 |
| 12:42.0 | 509m | 2:04.7 | 180 | 920 | 20 |
| 14:49.0 | 514m | 2:03.5 | 186 | 938 | 20 |
| 16:56.0 | 508m | 2:05.0 | 179 | 916 | 20 |
| 19:03.0 | 507m | 2:05.2 | 178 | 913 | 20 |
| 21:10.0 | 509m | 2:04.7 | 180 | 920 | 20 |
| 23:17.0 | 510m | 2:04.5 | 181 | 924 | 20 |
| 25:24.0 | 506m | 2:05.4 | 177 | 909 | 20 |
| 27:31.0 | 504m | 2:05.9 | 175 | 902 | 19 |
| 29:38.0 | 509m | 2:04.7 | 180 | 920 | 20 |
| 30:00.0 | 91m | 2:00.8 | 198 | 981 | 19 |
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Workout Graph
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