Peter Valk 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
423
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
August 30, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 17 | 133 |
| 2:07.0 | 310m | 3:24.8 | 41 | 440 | 12 | 97 |
| 4:14.0 | 500m | 2:07.0 | 171 | 888 | 19 | 121 |
| 6:21.0 | 497m | 2:07.7 | 168 | 877 | 18 | 127 |
| 8:28.0 | 494m | 2:08.5 | 165 | 867 | 18 | 128 |
| 10:35.0 | 504m | 2:05.9 | 175 | 902 | 18 | 133 |
| 12:42.0 | 503m | 2:06.2 | 174 | 898 | 18 | 135 |
| 14:49.0 | 501m | 2:06.7 | 172 | 891 | 18 | 137 |
| 16:56.0 | 502m | 2:06.4 | 173 | 895 | 18 | 138 |
| 19:03.0 | 502m | 2:06.4 | 173 | 895 | 18 | 140 |
| 21:10.0 | 505m | 2:05.7 | 176 | 905 | 19 | 141 |
| 23:17.0 | 503m | 2:06.2 | 174 | 898 | 18 | 141 |
| 25:24.0 | 502m | 2:06.4 | 173 | 895 | 18 | 142 |
| 27:31.0 | 501m | 2:06.7 | 172 | 891 | 18 | 141 |
| 29:38.0 | 498m | 2:07.5 | 169 | 881 | 18 | 144 |
| 30:00.0 | 87m | 2:06.4 | 173 | 895 | 16 | 144 |
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Workout Graph
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