Peter Valk 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
432
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 121 |
September 04, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 18 | 139 |
| 2:07.0 | 458m | 2:18.6 | 131 | 751 | 18 | 116 |
| 4:14.0 | 504m | 2:05.9 | 175 | 902 | 18 | 132 |
| 6:21.0 | 502m | 2:06.4 | 173 | 895 | 18 | 135 |
| 8:28.0 | 506m | 2:05.4 | 177 | 909 | 19 | 140 |
| 10:35.0 | 503m | 2:06.2 | 174 | 898 | 19 | 139 |
| 12:42.0 | 507m | 2:05.2 | 178 | 913 | 19 | 144 |
| 14:49.0 | 505m | 2:05.7 | 176 | 905 | 19 | 144 |
| 16:56.0 | 498m | 2:07.5 | 169 | 881 | 20 | 142 |
| 19:03.0 | 492m | 2:09.0 | 163 | 860 | 19 | 143 |
| 21:10.0 | 496m | 2:08.0 | 167 | 874 | 19 | 143 |
| 23:17.0 | 496m | 2:08.0 | 167 | 874 | 19 | 144 |
| 25:24.0 | 497m | 2:07.7 | 168 | 877 | 19 | 143 |
| 27:31.0 | 495m | 2:08.2 | 166 | 870 | 19 | 143 |
| 29:38.0 | 494m | 2:08.5 | 165 | 867 | 19 | 141 |
| 30:00.0 | 86m | 2:07.9 | 167 | 875 | 19 | 142 |
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