Peter Valk 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
438
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 124 |
September 05, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 18 | 133 |
| 2:07.0 | 458m | 2:18.6 | 131 | 751 | 18 | 102 |
| 4:14.0 | 500m | 2:07.0 | 171 | 888 | 19 | 125 |
| 6:21.0 | 503m | 2:06.2 | 174 | 898 | 19 | 130 |
| 8:28.0 | 511m | 2:04.2 | 182 | 927 | 19 | 131 |
| 10:35.0 | 509m | 2:04.7 | 180 | 920 | 19 | 135 |
| 12:42.0 | 509m | 2:04.7 | 180 | 920 | 19 | 137 |
| 14:49.0 | 503m | 2:06.2 | 174 | 898 | 18 | 136 |
| 16:56.0 | 505m | 2:05.7 | 176 | 905 | 19 | 137 |
| 19:03.0 | 502m | 2:06.4 | 173 | 895 | 18 | 136 |
| 21:10.0 | 504m | 2:05.9 | 175 | 902 | 19 | 138 |
| 23:17.0 | 503m | 2:06.2 | 174 | 898 | 18 | 138 |
| 25:24.0 | 500m | 2:07.0 | 171 | 888 | 18 | 138 |
| 27:31.0 | 500m | 2:07.0 | 171 | 888 | 18 | 139 |
| 29:38.0 | 505m | 2:05.7 | 176 | 905 | 18 | 141 |
| 30:00.0 | 91m | 2:00.8 | 198 | 981 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.