Peter Valk 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
415
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 121 |
September 06, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 18 | 132 |
| 2:07.0 | 492m | 2:09.0 | 163 | 860 | 19 | 118 |
| 4:14.0 | 494m | 2:08.5 | 165 | 867 | 19 | 127 |
| 6:21.0 | 492m | 2:09.0 | 163 | 860 | 19 | 129 |
| 8:28.0 | 490m | 2:09.5 | 161 | 853 | 18 | 131 |
| 10:35.0 | 489m | 2:09.8 | 160 | 850 | 18 | 132 |
| 12:42.0 | 486m | 2:10.6 | 157 | 840 | 18 | 132 |
| 14:49.0 | 481m | 2:12.0 | 152 | 823 | 18 | 131 |
| 16:56.0 | 480m | 2:12.2 | 151 | 820 | 18 | 131 |
| 19:03.0 | 487m | 2:10.3 | 158 | 843 | 19 | 134 |
| 21:10.0 | 486m | 2:10.6 | 157 | 840 | 18 | 134 |
| 23:17.0 | 485m | 2:10.9 | 156 | 836 | 18 | 134 |
| 25:24.0 | 486m | 2:10.6 | 157 | 840 | 17 | 137 |
| 27:31.0 | 487m | 2:10.3 | 158 | 843 | 18 | 135 |
| 29:38.0 | 491m | 2:09.3 | 162 | 856 | 18 | 137 |
| 30:00.0 | 87m | 2:06.4 | 173 | 895 | 19 | 138 |
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Workout Graph
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