Peter Valk 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
429
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 126 |
September 08, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 858 | 429 | 19 | 143 |
| 2:07.0 | 507 | 2:05.2 | 178 | 907 | 32 | 19 | 130 |
| 4:14.0 | 489 | 2:09.8 | 160 | 822 | 29 | 18 | 132 |
| 6:21.0 | 491 | 2:09.3 | 162 | 850 | 30 | 19 | 136 |
| 8:28.0 | 498 | 2:07.5 | 169 | 878 | 31 | 19 | 142 |
| 10:35.0 | 493 | 2:08.8 | 164 | 850 | 30 | 19 | 142 |
| 12:42.0 | 496 | 2:08.0 | 167 | 850 | 30 | 19 | 144 |
| 14:49.0 | 482 | 2:11.7 | 153 | 822 | 29 | 19 | 142 |
| 16:56.0 | 484 | 2:11.1 | 155 | 822 | 29 | 19 | 145 |
| 19:03.0 | 487 | 2:10.3 | 158 | 822 | 29 | 19 | 144 |
| 21:10.0 | 486 | 2:10.6 | 157 | 822 | 29 | 19 | 145 |
| 23:17.0 | 483 | 2:11.4 | 154 | 822 | 29 | 18 | 143 |
| 25:24.0 | 489 | 2:09.8 | 160 | 822 | 29 | 19 | 147 |
| 27:31.0 | 499 | 2:07.2 | 170 | 878 | 31 | 20 | 150 |
| 29:38.0 | 513 | 2:03.7 | 185 | 907 | 32 | 21 | 152 |
| 30:00.0 | 118 | 1:33.2 | 432 | 1636 | 10 | 30 | 157 |
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Workout Graph
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