Peter Valk 30:00 row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
442
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 127 |
September 12, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 19 | 131 |
| 2:07.0 | 489m | 2:09.8 | 160 | 850 | 19 | 117 |
| 4:14.0 | 501m | 2:06.7 | 172 | 891 | 20 | 127 |
| 6:21.0 | 499m | 2:07.2 | 170 | 884 | 20 | 127 |
| 8:28.0 | 506m | 2:05.4 | 177 | 909 | 20 | 129 |
| 10:35.0 | 509m | 2:04.7 | 180 | 920 | 20 | 132 |
| 12:42.0 | 508m | 2:05.0 | 179 | 916 | 20 | 132 |
| 14:49.0 | 506m | 2:05.4 | 177 | 909 | 19 | 133 |
| 16:56.0 | 506m | 2:05.4 | 177 | 909 | 20 | 134 |
| 19:03.0 | 505m | 2:05.7 | 176 | 905 | 19 | 134 |
| 21:10.0 | 504m | 2:05.9 | 175 | 902 | 19 | 134 |
| 23:17.0 | 504m | 2:05.9 | 175 | 902 | 20 | 134 |
| 25:24.0 | 505m | 2:05.7 | 176 | 905 | 19 | 136 |
| 27:31.0 | 505m | 2:05.7 | 176 | 905 | 19 | 136 |
| 29:38.0 | 502m | 2:06.4 | 173 | 895 | 20 | 136 |
| 30:00.0 | 88m | 2:05.0 | 179 | 916 | 19 | 137 |
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