Peter Valk 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
453
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 126 |
September 13, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 19 | 137 |
| 2:07.0 | 493m | 2:08.8 | 164 | 863 | 20 | 121 |
| 4:14.0 | 509m | 2:04.7 | 180 | 920 | 20 | 128 |
| 6:21.0 | 510m | 2:04.5 | 181 | 924 | 20 | 132 |
| 8:28.0 | 511m | 2:04.2 | 182 | 927 | 20 | 133 |
| 10:35.0 | 513m | 2:03.7 | 185 | 935 | 20 | 136 |
| 12:42.0 | 514m | 2:03.5 | 186 | 938 | 20 | 139 |
| 14:49.0 | 503m | 2:06.2 | 174 | 898 | 19 | 138 |
| 16:56.0 | 502m | 2:06.4 | 173 | 895 | 19 | 138 |
| 19:03.0 | 506m | 2:05.4 | 177 | 909 | 20 | 139 |
| 21:10.0 | 500m | 2:07.0 | 171 | 888 | 19 | 138 |
| 23:17.0 | 502m | 2:06.4 | 173 | 895 | 19 | 139 |
| 25:24.0 | 509m | 2:04.7 | 180 | 920 | 19 | 142 |
| 27:31.0 | 501m | 2:06.7 | 172 | 891 | 19 | 141 |
| 29:38.0 | 529m | 2:00.0 | 202 | 996 | 20 | 152 |
| 30:00.0 | 106m | 1:43.7 | 313 | 1377 | 27 | 153 |
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