Peter Valk 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
457
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 130 |
September 15, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 932 | 457 | 19 | 146 |
| 2:07.0 | 515 | 2:03.3 | 187 | 942 | 33 | 19 | 130 |
| 4:14.0 | 509 | 2:04.7 | 180 | 920 | 32 | 19 | 136 |
| 6:21.0 | 505 | 2:05.7 | 176 | 905 | 31 | 19 | 140 |
| 8:28.0 | 511 | 2:04.2 | 182 | 927 | 32 | 19 | 145 |
| 10:35.0 | 513 | 2:03.7 | 185 | 935 | 32 | 20 | 147 |
| 12:42.0 | 511 | 2:04.2 | 182 | 927 | 32 | 19 | 148 |
| 14:49.0 | 510 | 2:04.5 | 181 | 924 | 32 | 20 | 150 |
| 16:56.0 | 503 | 2:06.2 | 174 | 898 | 31 | 19 | 146 |
| 19:03.0 | 506 | 2:05.4 | 177 | 909 | 32 | 19 | 147 |
| 21:10.0 | 503 | 2:06.2 | 174 | 898 | 31 | 19 | 146 |
| 23:17.0 | 516 | 2:03.0 | 188 | 946 | 33 | 19 | 150 |
| 25:24.0 | 525 | 2:00.9 | 198 | 980 | 34 | 21 | 153 |
| 27:31.0 | 517 | 2:02.8 | 189 | 950 | 33 | 20 | 152 |
| 29:38.0 | 526 | 2:00.7 | 199 | 984 | 34 | 20 | 155 |
| 30:00.0 | 91 | 2:00.8 | 198 | 981 | 5 | 19 | 156 |
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Workout Graph
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