Peter Valk 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
445
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 124 |
September 18, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 19 | 134 |
| 2:07.0 | 450m | 2:21.1 | 125 | 728 | 19 | 112 |
| 4:14.0 | 509m | 2:04.7 | 180 | 920 | 20 | 124 |
| 6:21.0 | 506m | 2:05.4 | 177 | 909 | 20 | 127 |
| 8:28.0 | 514m | 2:03.5 | 186 | 938 | 20 | 130 |
| 10:35.0 | 508m | 2:05.0 | 179 | 916 | 20 | 131 |
| 12:42.0 | 507m | 2:05.2 | 178 | 913 | 20 | 133 |
| 14:49.0 | 509m | 2:04.7 | 180 | 920 | 20 | 134 |
| 16:56.0 | 504m | 2:05.9 | 175 | 902 | 20 | 135 |
| 19:03.0 | 513m | 2:03.7 | 185 | 935 | 20 | 138 |
| 21:10.0 | 500m | 2:07.0 | 171 | 888 | 20 | 137 |
| 23:17.0 | 508m | 2:05.0 | 179 | 916 | 20 | 142 |
| 25:24.0 | 502m | 2:06.4 | 173 | 895 | 20 | 142 |
| 27:31.0 | 508m | 2:05.0 | 179 | 916 | 20 | 141 |
| 29:38.0 | 510m | 2:04.5 | 181 | 924 | 20 | 146 |
| 30:00.0 | 91m | 2:00.8 | 198 | 981 | 19 | 145 |
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Workout Graph
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