Peter Valk 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
455
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 117 |
October 11, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 910 | 455 | 19 |
| 2:07.0 | 484 | 2:11.1 | 155 | 822 | 29 | 19 |
| 4:14.0 | 514 | 2:03.5 | 186 | 935 | 33 | 20 |
| 6:21.0 | 517 | 2:02.8 | 189 | 935 | 33 | 20 |
| 8:28.0 | 515 | 2:03.3 | 187 | 935 | 33 | 20 |
| 10:35.0 | 514 | 2:03.5 | 186 | 935 | 33 | 20 |
| 12:42.0 | 512 | 2:04.0 | 183 | 907 | 32 | 20 |
| 14:49.0 | 513 | 2:03.7 | 185 | 907 | 32 | 20 |
| 16:56.0 | 508 | 2:05.0 | 179 | 907 | 32 | 20 |
| 19:03.0 | 513 | 2:03.7 | 185 | 907 | 32 | 20 |
| 21:10.0 | 503 | 2:06.2 | 174 | 878 | 31 | 20 |
| 23:17.0 | 509 | 2:04.7 | 180 | 907 | 32 | 20 |
| 25:24.0 | 510 | 2:04.5 | 181 | 907 | 32 | 20 |
| 27:31.0 | 506 | 2:05.4 | 177 | 907 | 32 | 20 |
| 29:38.0 | 517 | 2:02.8 | 189 | 935 | 33 | 21 |
| 30:00.0 | 92 | 1:59.5 | 205 | 981 | 6 | 19 |
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Workout Graph
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