Peter Valk 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
452
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 115 |
October 22, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 19 |
| 2:07.0 | 495m | 2:08.2 | 166 | 870 | 19 |
| 4:14.0 | 515m | 2:03.3 | 187 | 942 | 19 |
| 6:21.0 | 508m | 2:05.0 | 179 | 916 | 20 |
| 8:28.0 | 515m | 2:03.3 | 187 | 942 | 20 |
| 10:35.0 | 506m | 2:05.4 | 177 | 909 | 20 |
| 12:42.0 | 503m | 2:06.2 | 174 | 898 | 20 |
| 14:49.0 | 505m | 2:05.7 | 176 | 905 | 19 |
| 16:56.0 | 507m | 2:05.2 | 178 | 913 | 20 |
| 19:03.0 | 509m | 2:04.7 | 180 | 920 | 20 |
| 21:10.0 | 510m | 2:04.5 | 181 | 924 | 20 |
| 23:17.0 | 510m | 2:04.5 | 181 | 924 | 20 |
| 25:24.0 | 504m | 2:05.9 | 175 | 902 | 20 |
| 27:31.0 | 513m | 2:03.7 | 185 | 935 | 20 |
| 29:38.0 | 525m | 2:00.9 | 198 | 980 | 20 |
| 30:00.0 | 91m | 2:00.8 | 198 | 981 | 19 |
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Workout Graph
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30:00