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Peter Valk 30:00 row

7,216

Meters

30:00.0

Time

2:04.7

Pace

452

Calories

Average Watts180
Calories Per Hour904
Stroke Rate19
Stroke Count595
Drag Factor115

October 22, 2022 14:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,216 2:04.7 180 904 452 19
2:07.0 495 2:08.2 166 850 30 19
4:14.0 515 2:03.3 187 935 33 19
6:21.0 508 2:05.0 179 907 32 20
8:28.0 515 2:03.3 187 935 33 20
10:35.0 506 2:05.4 177 907 32 20
12:42.0 503 2:06.2 174 878 31 20
14:49.0 505 2:05.7 176 878 31 19
16:56.0 507 2:05.2 178 907 32 20
19:03.0 509 2:04.7 180 907 32 20
21:10.0 510 2:04.5 181 907 32 20
23:17.0 510 2:04.5 181 907 32 20
25:24.0 504 2:05.9 175 878 31 20
27:31.0 513 2:03.7 185 907 32 20
29:38.0 525 2:00.9 198 963 34 20
30:00.0 91 2:00.8 198 818 5 19

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Workout Graph

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