Peter Valk 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
386
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 115 |
November 09, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 789 | 18 | 127 |
| 2:07.0 | 466 | 2:16.2 | 138 | 776 | 19 | 111 |
| 4:14.0 | 473 | 2:14.2 | 145 | 797 | 19 | 122 |
| 6:21.0 | 462 | 2:17.4 | 135 | 763 | 18 | 121 |
| 8:28.0 | 467 | 2:15.9 | 139 | 779 | 19 | 124 |
| 10:35.0 | 468 | 2:15.6 | 140 | 782 | 18 | 126 |
| 12:42.0 | 470 | 2:15.1 | 142 | 788 | 18 | 126 |
| 14:49.0 | 469 | 2:15.3 | 141 | 785 | 18 | 127 |
| 16:56.0 | 470 | 2:15.1 | 142 | 788 | 19 | 127 |
| 19:03.0 | 474 | 2:13.9 | 146 | 801 | 19 | 127 |
| 21:10.0 | 478 | 2:12.8 | 149 | 813 | 19 | 132 |
| 23:17.0 | 477 | 2:13.1 | 148 | 810 | 19 | 134 |
| 25:24.0 | 473 | 2:14.2 | 145 | 797 | 19 | 135 |
| 27:31.0 | 469 | 2:15.3 | 141 | 785 | 19 | 135 |
| 29:38.0 | 467 | 2:15.9 | 139 | 779 | 18 | 135 |
| 30:00.0 | 81 | 2:15.8 | 140 | 780 | 19 | 136 |
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Workout Graph
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