Peter Valk 30:00 row

6,665m

Meters

30:00.0

Time

2:15.0

Pace

386

Calories

127

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate18
Stroke Count564
Drag Factor115

November 09, 2022 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,665m 2:15.0 142 789 18 127
2:07.0 466m 2:16.2 138 776 19 111
4:14.0 473m 2:14.2 145 797 19 122
6:21.0 462m 2:17.4 135 763 18 121
8:28.0 467m 2:15.9 139 779 19 124
10:35.0 468m 2:15.6 140 782 18 126
12:42.0 470m 2:15.1 142 788 18 126
14:49.0 469m 2:15.3 141 785 18 127
16:56.0 470m 2:15.1 142 788 19 127
19:03.0 474m 2:13.9 146 801 19 127
21:10.0 478m 2:12.8 149 813 19 132
23:17.0 477m 2:13.1 148 810 19 134
25:24.0 473m 2:14.2 145 797 19 135
27:31.0 469m 2:15.3 141 785 19 135
29:38.0 467m 2:15.9 139 779 18 135
30:00.0 81m 2:15.8 140 780 19 136

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Workout Graph

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