Peter Valk 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
329
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 121 |
November 20, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 658 | 329 | 16 | 116 |
| 2:07.0 | 410 | 2:34.8 | 94 | 623 | 22 | 17 | 106 |
| 4:14.0 | 428 | 2:28.3 | 107 | 651 | 23 | 17 | 112 |
| 6:21.0 | 434 | 2:26.3 | 112 | 680 | 24 | 17 | 118 |
| 8:28.0 | 441 | 2:23.9 | 117 | 680 | 24 | 17 | 122 |
| 10:35.0 | 433 | 2:26.6 | 111 | 680 | 24 | 17 | 122 |
| 12:42.0 | 425 | 2:29.4 | 105 | 651 | 23 | 17 | 118 |
| 14:49.0 | 423 | 2:30.1 | 103 | 651 | 23 | 17 | 116 |
| 16:56.0 | 426 | 2:29.0 | 106 | 651 | 23 | 17 | 116 |
| 19:03.0 | 419 | 2:31.5 | 101 | 623 | 22 | 17 | 114 |
| 21:10.0 | 428 | 2:28.3 | 107 | 651 | 23 | 17 | 115 |
| 23:17.0 | 433 | 2:26.6 | 111 | 680 | 24 | 17 | 119 |
| 25:24.0 | 427 | 2:28.7 | 106 | 651 | 23 | 17 | 117 |
| 27:31.0 | 432 | 2:26.9 | 110 | 651 | 23 | 17 | 118 |
| 29:38.0 | 433 | 2:26.6 | 111 | 680 | 24 | 17 | 119 |
| 30:00.0 | 75 | 2:26.6 | 111 | 654 | 4 | 16 |
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Workout Graph
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