Peter Valk 30:00 row
6,066m
Meters
30:00.0
Time
2:28.3
Pace
329
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 121 |
November 20, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 16 | 116 |
| 2:07.0 | 410m | 2:34.8 | 94 | 624 | 17 | 106 |
| 4:14.0 | 428m | 2:28.3 | 107 | 668 | 17 | 112 |
| 6:21.0 | 434m | 2:26.3 | 112 | 684 | 17 | 118 |
| 8:28.0 | 441m | 2:23.9 | 117 | 703 | 17 | 122 |
| 10:35.0 | 433m | 2:26.6 | 111 | 681 | 17 | 122 |
| 12:42.0 | 425m | 2:29.4 | 105 | 661 | 17 | 118 |
| 14:49.0 | 423m | 2:30.1 | 103 | 656 | 17 | 116 |
| 16:56.0 | 426m | 2:29.0 | 106 | 663 | 17 | 116 |
| 19:03.0 | 419m | 2:31.5 | 101 | 646 | 17 | 114 |
| 21:10.0 | 428m | 2:28.3 | 107 | 668 | 17 | 115 |
| 23:17.0 | 433m | 2:26.6 | 111 | 681 | 17 | 119 |
| 25:24.0 | 427m | 2:28.7 | 106 | 666 | 17 | 117 |
| 27:31.0 | 432m | 2:26.9 | 110 | 679 | 17 | 118 |
| 29:38.0 | 433m | 2:26.6 | 111 | 681 | 17 | 119 |
| 30:00.0 | 75m | 2:26.6 | 111 | 681 | 16 |
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