Peter Valk 30:05 row
6,070m
Meters
30:05.0
Time
2:28.6
Pace
331
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 121 |
November 20, 2022 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,070m | 2:28.6 | 106 | 666 | 16 | 118 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 114 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 115 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 118 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 118 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 120 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 121 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 120 |
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Workout Graph
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