Peter Valk 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
381
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 118 |
November 23, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 381 | 18 | 125 |
| 2:07.0 | 400 | 2:38.7 | 87 | 601 | 21 | 16 | 102 |
| 4:14.0 | 458 | 2:18.6 | 131 | 751 | 26 | 18 | 112 |
| 6:21.0 | 430 | 2:27.6 | 109 | 674 | 24 | 17 | 115 |
| 8:28.0 | 467 | 2:15.9 | 139 | 779 | 27 | 18 | 121 |
| 10:35.0 | 475 | 2:13.6 | 146 | 804 | 28 | 19 | 124 |
| 12:42.0 | 479 | 2:12.5 | 150 | 817 | 28 | 19 | 127 |
| 14:49.0 | 472 | 2:14.5 | 144 | 794 | 28 | 19 | 125 |
| 16:56.0 | 477 | 2:13.1 | 148 | 810 | 28 | 19 | 130 |
| 19:03.0 | 472 | 2:14.5 | 144 | 794 | 28 | 19 | 129 |
| 21:10.0 | 465 | 2:16.5 | 137 | 773 | 27 | 18 | 130 |
| 23:17.0 | 470 | 2:15.1 | 142 | 788 | 27 | 19 | 130 |
| 25:24.0 | 467 | 2:15.9 | 139 | 779 | 27 | 18 | 132 |
| 27:31.0 | 464 | 2:16.8 | 137 | 769 | 27 | 18 | 132 |
| 29:38.0 | 491 | 2:09.3 | 162 | 856 | 30 | 19 | 137 |
| 30:00.0 | 86 | 2:07.9 | 167 | 875 | 5 | 19 | 139 |
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Workout Graph
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