Peter Valk 30:00 row
6,522m
Meters
30:00.0
Time
2:17.9
Pace
372
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 117 |
November 26, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 17 | 137 |
| 2:07.0 | 420m | 2:31.1 | 101 | 648 | 17 | 127 |
| 4:14.0 | 457m | 2:18.9 | 130 | 749 | 18 | 132 |
| 6:21.0 | 454m | 2:19.8 | 128 | 740 | 18 | 133 |
| 8:28.0 | 461m | 2:17.7 | 134 | 760 | 18 | 135 |
| 10:35.0 | 466m | 2:16.2 | 138 | 776 | 18 | 136 |
| 12:42.0 | 469m | 2:15.3 | 141 | 785 | 18 | 139 |
| 14:49.0 | 464m | 2:16.8 | 137 | 769 | 18 | 139 |
| 16:56.0 | 467m | 2:15.9 | 139 | 779 | 18 | 139 |
| 19:03.0 | 464m | 2:16.8 | 137 | 769 | 18 | 141 |
| 21:10.0 | 462m | 2:17.4 | 135 | 763 | 18 | 140 |
| 23:17.0 | 460m | 2:18.0 | 133 | 757 | 18 | 139 |
| 25:24.0 | 459m | 2:18.3 | 132 | 754 | 18 | 137 |
| 27:31.0 | 469m | 2:15.3 | 141 | 785 | 18 | 142 |
| 29:38.0 | 470m | 2:15.1 | 142 | 788 | 18 | 143 |
| 30:00.0 | 82m | 2:14.1 | 145 | 798 | 16 | 143 |
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Workout Graph
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