Peter Valk 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
389
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 122 |
November 28, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 18 | 134 |
| 2:07.0 | 446m | 2:22.3 | 121 | 717 | 18 | 124 |
| 4:14.0 | 470m | 2:15.1 | 142 | 788 | 19 | 131 |
| 6:21.0 | 478m | 2:12.8 | 149 | 813 | 18 | 134 |
| 8:28.0 | 473m | 2:14.2 | 145 | 797 | 18 | 134 |
| 10:35.0 | 467m | 2:15.9 | 139 | 779 | 18 | 133 |
| 12:42.0 | 470m | 2:15.1 | 142 | 788 | 18 | 135 |
| 14:49.0 | 470m | 2:15.1 | 142 | 788 | 19 | 136 |
| 16:56.0 | 472m | 2:14.5 | 144 | 794 | 19 | 134 |
| 19:03.0 | 472m | 2:14.5 | 144 | 794 | 19 | 136 |
| 21:10.0 | 471m | 2:14.8 | 143 | 791 | 18 | 135 |
| 23:17.0 | 469m | 2:15.3 | 141 | 785 | 19 | 134 |
| 25:24.0 | 473m | 2:14.2 | 145 | 797 | 19 | 136 |
| 27:31.0 | 469m | 2:15.3 | 141 | 785 | 19 | 134 |
| 29:38.0 | 484m | 2:11.1 | 155 | 833 | 19 | 136 |
| 30:00.0 | 94m | 1:57.0 | 218 | 1051 | 22 | 141 |
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