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Peter Valk 30:00 row

6,655

Meters

30:00.0

Time

2:15.2

Pace

387

Calories

130

Heart Rate

Average Watts142
Calories Per Hour774
Stroke Rate18
Stroke Count565
Drag Factor118

December 04, 2022 13:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,655 2:15.2 142 774 387 18 130
2:07.0 473 2:14.2 145 793 28 19 117
4:14.0 463 2:17.1 136 765 27 18 122
6:21.0 470 2:15.1 142 765 27 19 127
8:28.0 476 2:13.4 147 793 28 19 132
10:35.0 469 2:15.3 141 765 27 19 132
12:42.0 471 2:14.8 143 765 27 19 131
14:49.0 475 2:13.6 146 793 28 18 133
16:56.0 472 2:14.5 144 793 28 18 132
19:03.0 466 2:16.2 138 765 27 19 133
21:10.0 465 2:16.5 137 765 27 18 131
23:17.0 464 2:16.8 137 765 27 19 130
25:24.0 473 2:14.2 145 793 28 19 135
27:31.0 467 2:15.9 139 765 27 19 132
29:38.0 468 2:15.6 140 765 27 19 132
30:00.0 83 2:12.5 150 654 4 19 134

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Workout Graph

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