Peter Valk 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
387
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 122 |
December 06, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 774 | 387 | 19 | 133 |
| 2:07.0 | 478 | 2:12.8 | 149 | 793 | 28 | 19 | 128 |
| 4:14.0 | 483 | 2:11.4 | 154 | 822 | 29 | 19 | 133 |
| 6:21.0 | 475 | 2:13.6 | 146 | 793 | 28 | 20 | 134 |
| 8:28.0 | 470 | 2:15.1 | 142 | 765 | 27 | 19 | 134 |
| 10:35.0 | 465 | 2:16.5 | 137 | 765 | 27 | 19 | 131 |
| 12:42.0 | 457 | 2:18.9 | 130 | 737 | 26 | 19 | 131 |
| 14:49.0 | 458 | 2:18.6 | 131 | 737 | 26 | 19 | 132 |
| 16:56.0 | 463 | 2:17.1 | 136 | 765 | 27 | 19 | 133 |
| 19:03.0 | 469 | 2:15.3 | 141 | 765 | 27 | 19 | 136 |
| 21:10.0 | 458 | 2:18.6 | 131 | 737 | 26 | 18 | 133 |
| 23:17.0 | 468 | 2:15.6 | 140 | 765 | 27 | 19 | 135 |
| 25:24.0 | 462 | 2:17.4 | 135 | 737 | 26 | 19 | 133 |
| 27:31.0 | 465 | 2:16.5 | 137 | 765 | 27 | 19 | 135 |
| 29:38.0 | 473 | 2:14.2 | 145 | 793 | 28 | 19 | 134 |
| 30:00.0 | 108 | 1:41.8 | 331 | 1309 | 8 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.