Peter Valk 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
364
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 118 |
December 11, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 18 | 126 |
| 2:07.0 | 464m | 2:16.8 | 137 | 769 | 19 | 121 |
| 4:14.0 | 465m | 2:16.5 | 137 | 773 | 19 | 127 |
| 6:21.0 | 455m | 2:19.5 | 129 | 743 | 18 | 125 |
| 8:28.0 | 460m | 2:18.0 | 133 | 757 | 19 | 129 |
| 10:35.0 | 459m | 2:18.3 | 132 | 754 | 18 | 129 |
| 12:42.0 | 458m | 2:18.6 | 131 | 751 | 19 | 128 |
| 14:49.0 | 451m | 2:20.7 | 125 | 731 | 18 | 128 |
| 16:56.0 | 449m | 2:21.4 | 124 | 725 | 18 | 126 |
| 19:03.0 | 452m | 2:20.4 | 126 | 734 | 18 | 129 |
| 21:10.0 | 451m | 2:20.7 | 125 | 731 | 19 | 125 |
| 23:17.0 | 452m | 2:20.4 | 126 | 734 | 19 | 126 |
| 25:24.0 | 449m | 2:21.4 | 124 | 725 | 18 | 123 |
| 27:31.0 | 455m | 2:19.5 | 129 | 743 | 19 | 125 |
| 29:38.0 | 454m | 2:19.8 | 128 | 740 | 19 | 125 |
| 30:00.0 | 78m | 2:21.0 | 125 | 729 | 16 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.