Peter Valk 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
364
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 118 |
December 11, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 728 | 364 | 18 | 126 |
| 2:07.0 | 464 | 2:16.8 | 137 | 765 | 27 | 19 | 121 |
| 4:14.0 | 465 | 2:16.5 | 137 | 765 | 27 | 19 | 127 |
| 6:21.0 | 455 | 2:19.5 | 129 | 737 | 26 | 18 | 125 |
| 8:28.0 | 460 | 2:18.0 | 133 | 737 | 26 | 19 | 129 |
| 10:35.0 | 459 | 2:18.3 | 132 | 737 | 26 | 18 | 129 |
| 12:42.0 | 458 | 2:18.6 | 131 | 737 | 26 | 19 | 128 |
| 14:49.0 | 451 | 2:20.7 | 125 | 708 | 25 | 18 | 128 |
| 16:56.0 | 449 | 2:21.4 | 124 | 708 | 25 | 18 | 126 |
| 19:03.0 | 452 | 2:20.4 | 126 | 708 | 25 | 18 | 129 |
| 21:10.0 | 451 | 2:20.7 | 125 | 708 | 25 | 19 | 125 |
| 23:17.0 | 452 | 2:20.4 | 126 | 708 | 25 | 19 | 126 |
| 25:24.0 | 449 | 2:21.4 | 124 | 708 | 25 | 18 | 123 |
| 27:31.0 | 455 | 2:19.5 | 129 | 737 | 26 | 19 | 125 |
| 29:38.0 | 454 | 2:19.8 | 128 | 737 | 26 | 19 | 125 |
| 30:00.0 | 78 | 2:21.0 | 125 | 654 | 4 | 16 | 127 |
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Workout Graph
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