Peter Valk 30:00 row
6,483m
Meters
30:00.0
Time
2:18.8
Pace
368
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 117 |
December 11, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483m | 2:18.8 | 131 | 750 | 18 | 128 |
| 2:07.0 | 450m | 2:21.1 | 125 | 728 | 18 | 121 |
| 4:14.0 | 467m | 2:15.9 | 139 | 779 | 19 | 127 |
| 6:21.0 | 459m | 2:18.3 | 132 | 754 | 18 | 126 |
| 8:28.0 | 453m | 2:20.1 | 127 | 737 | 18 | 126 |
| 10:35.0 | 456m | 2:19.2 | 130 | 746 | 18 | 126 |
| 12:42.0 | 455m | 2:19.5 | 129 | 743 | 18 | 129 |
| 14:49.0 | 453m | 2:20.1 | 127 | 737 | 18 | 126 |
| 16:56.0 | 451m | 2:20.7 | 125 | 731 | 18 | 128 |
| 19:03.0 | 463m | 2:17.1 | 136 | 766 | 18 | 132 |
| 21:10.0 | 460m | 2:18.0 | 133 | 757 | 18 | 129 |
| 23:17.0 | 458m | 2:18.6 | 131 | 751 | 18 | 131 |
| 25:24.0 | 456m | 2:19.2 | 130 | 746 | 18 | 129 |
| 27:31.0 | 462m | 2:17.4 | 135 | 763 | 18 | 132 |
| 29:38.0 | 461m | 2:17.7 | 134 | 760 | 18 | 130 |
| 30:00.0 | 81m | 2:15.8 | 140 | 780 | 19 | 131 |
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Workout Graph
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