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Peter Valk 45:00 row

10,033

Meters

45:00.0

Time

2:14.5

Pace

589

Calories

138

Heart Rate

Average Watts144
Calories Per Hour785
Stroke Rate19
Stroke Count885
Drag Factor119

December 15, 2022 19:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,033 2:14.5 144 785 589 19 138
2:18.0 522 2:12.1 152 808 31 20 128
4:36.0 528 2:10.6 157 834 32 20 134
6:54.0 521 2:12.4 151 808 31 20 135
9:12.0 521 2:12.4 151 808 31 20 138
11:30.0 514 2:14.2 145 782 30 20 137
13:48.0 516 2:13.7 146 782 30 20 139
16:06.0 518 2:13.2 148 808 31 20 139
18:24.0 512 2:14.7 143 782 30 20 139
20:42.0 505 2:16.6 137 756 29 20 138
23:00.0 506 2:16.3 138 756 29 20 138
25:18.0 510 2:15.2 141 782 30 19 139
27:36.0 502 2:17.4 135 756 29 20 137
29:54.0 504 2:16.9 136 756 29 20 138
32:12.0 511 2:15.0 142 782 30 20 138
34:30.0 510 2:15.2 141 782 30 20 138
36:48.0 505 2:16.6 137 756 29 19 140
39:06.0 510 2:15.2 141 782 30 20 140
41:24.0 509 2:15.5 140 782 30 19 139
43:42.0 511 2:15.0 142 782 30 20 145
45:00.0 298 2:10.8 156 830 18 20 146

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Workout Graph

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