Peter Valk 45:00 row
10,033m
Meters
45:00.0
Time
2:14.5
Pace
589
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 119 |
December 15, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,033m | 2:14.5 | 144 | 794 | 19 | 138 |
| 2:18.0 | 522m | 2:12.1 | 152 | 821 | 20 | 128 |
| 4:36.0 | 528m | 2:10.6 | 157 | 839 | 20 | 134 |
| 6:54.0 | 521m | 2:12.4 | 151 | 818 | 20 | 135 |
| 9:12.0 | 521m | 2:12.4 | 151 | 818 | 20 | 138 |
| 11:30.0 | 514m | 2:14.2 | 145 | 797 | 20 | 137 |
| 13:48.0 | 516m | 2:13.7 | 146 | 803 | 20 | 139 |
| 16:06.0 | 518m | 2:13.2 | 148 | 809 | 20 | 139 |
| 18:24.0 | 512m | 2:14.7 | 143 | 792 | 20 | 139 |
| 20:42.0 | 505m | 2:16.6 | 137 | 772 | 20 | 138 |
| 23:00.0 | 506m | 2:16.3 | 138 | 775 | 20 | 138 |
| 25:18.0 | 510m | 2:15.2 | 141 | 786 | 19 | 139 |
| 27:36.0 | 502m | 2:17.4 | 135 | 763 | 20 | 137 |
| 29:54.0 | 504m | 2:16.9 | 136 | 769 | 20 | 138 |
| 32:12.0 | 511m | 2:15.0 | 142 | 789 | 20 | 138 |
| 34:30.0 | 510m | 2:15.2 | 141 | 786 | 20 | 138 |
| 36:48.0 | 505m | 2:16.6 | 137 | 772 | 19 | 140 |
| 39:06.0 | 510m | 2:15.2 | 141 | 786 | 20 | 140 |
| 41:24.0 | 509m | 2:15.5 | 140 | 783 | 19 | 139 |
| 43:42.0 | 511m | 2:15.0 | 142 | 789 | 20 | 145 |
| 45:00.0 | 298m | 2:10.8 | 156 | 837 | 20 | 146 |
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Workout Graph
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