Peter Valk 22:10 row
4,910m
Meters
22:10.8
Time
2:15.5
Pace
290
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 115 |
December 18, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 4,910m | 2:15.5 | 141 | 783 | 20 | 144 |
| 9:00.0 | 1,985m | 2:16.0 | 139 | 778 | 20 | 137 |
| 18:00.0 | 1,981m | 2:16.2 | 138 | 775 | 20 | 141 |
| 22:10.8 | 945m | 2:12.6 | 150 | 815 | 20 | 155 |
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Workout Graph
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