Peter Valk 30:00 row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
384
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 120 |
January 30, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 18 | 132 |
| 2:07.0 | 459m | 2:18.3 | 132 | 754 | 19 | 74 |
| 4:14.0 | 462m | 2:17.4 | 135 | 763 | 18 | |
| 6:21.0 | 467m | 2:15.9 | 139 | 779 | 18 | 125 |
| 8:28.0 | 469m | 2:15.3 | 141 | 785 | 19 | 128 |
| 10:35.0 | 469m | 2:15.3 | 141 | 785 | 19 | 131 |
| 12:42.0 | 474m | 2:13.9 | 146 | 801 | 19 | 134 |
| 14:49.0 | 471m | 2:14.8 | 143 | 791 | 19 | 137 |
| 16:56.0 | 468m | 2:15.6 | 140 | 782 | 19 | 139 |
| 19:03.0 | 466m | 2:16.2 | 138 | 776 | 19 | 138 |
| 21:10.0 | 468m | 2:15.6 | 140 | 782 | 19 | 141 |
| 23:17.0 | 468m | 2:15.6 | 140 | 782 | 19 | 140 |
| 25:24.0 | 468m | 2:15.6 | 140 | 782 | 19 | 140 |
| 27:31.0 | 471m | 2:14.8 | 143 | 791 | 19 | 143 |
| 29:38.0 | 474m | 2:13.9 | 146 | 801 | 19 | 146 |
| 30:00.0 | 84m | 2:10.9 | 156 | 836 | 19 |
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