Peter Valk 45:00 row
8,524m
Meters
45:00.0
Time
2:38.3
Pace
487
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 745 |
April 05, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,524m | 2:38.3 | 88 | 603 | 16 | 118 |
| 9:00.0 | 1,890m | 2:22.8 | 120 | 713 | 18 | 118 |
| 18:00.0 | 1,933m | 2:19.6 | 128 | 742 | 19 | 121 |
| 27:00.0 | 1,929m | 2:19.9 | 128 | 739 | 19 | 123 |
| 36:00.0 | 1,928m | 2:20.0 | 127 | 738 | 19 | 123 |
| 45:00.0 | 844m | 5:19.9 | 11 | 336 | 8 | 105 |
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Workout Graph
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