Peter Valk 45:00 row
10,007m
Meters
45:00.0
Time
2:14.9
Pace
598
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
May 24, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,007m | 2:14.9 | 143 | 790 | 18 | 139 |
| 9:00.0 | 1,996m | 2:15.2 | 141 | 786 | 18 | 125 |
| 18:00.0 | 2,000m | 2:15.0 | 142 | 789 | 19 | 131 |
| 27:00.0 | 2,000m | 2:15.0 | 142 | 789 | 19 | 139 |
| 36:00.0 | 2,007m | 2:14.5 | 144 | 794 | 19 | 140 |
| 45:00.0 | 2,005m | 2:14.6 | 143 | 793 | 19 | 164 |
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Workout Graph
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