Peter Valk 30:29 row
6,924m
Meters
30:29.1
Time
2:12.0
Pace
422
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 118 |
July 04, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 6,924m | 2:12.0 | 152 | 822 | 20 | 143 |
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 20 | 133 |
| 18:00.0 | 2,073m | 2:10.2 | 158 | 845 | 20 | 141 |
| 27:00.0 | 2,073m | 2:10.2 | 158 | 845 | 20 | 143 |
| 30:29.1 | 753m | 2:18.8 | 131 | 750 | 21 | 157 |
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Workout Graph
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