Peter Valk 20:42 row
4,728m
Meters
20:42.1
Time
2:11.3
Pace
295
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 119 |
July 06, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 4,728m | 2:11.3 | 154 | 831 | 20 | 145 |
| 9:00.0 | 2,085m | 2:09.4 | 161 | 854 | 20 | 141 |
| 18:00.0 | 2,153m | 2:05.4 | 177 | 910 | 21 | 150 |
| 20:42.1 | 491m | 2:45.0 | 78 | 567 | 20 | 146 |
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