Peter Valk 25:03 row
5,910m
Meters
25:03.7
Time
2:07.2
Pace
366
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 126 |
October 23, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,910m | 2:07.2 | 170 | 885 | 19 | 153 |
| 2:10.0 | 445m | 2:26.0 | 112 | 686 | 18 | 129 |
| 4:20.0 | 518m | 2:05.4 | 177 | 909 | 20 | 140 |
| 6:30.0 | 521m | 2:04.7 | 180 | 920 | 20 | 148 |
| 8:40.0 | 516m | 2:05.9 | 175 | 902 | 20 | 151 |
| 10:50.0 | 521m | 2:04.7 | 180 | 920 | 20 | 155 |
| 13:00.0 | 522m | 2:04.5 | 181 | 923 | 21 | 157 |
| 15:10.0 | 518m | 2:05.4 | 177 | 909 | 20 | 157 |
| 17:20.0 | 518m | 2:05.4 | 177 | 909 | 20 | 161 |
| 19:30.0 | 517m | 2:05.7 | 176 | 906 | 20 | 161 |
| 21:40.0 | 517m | 2:05.7 | 176 | 906 | 20 | 161 |
| 23:50.0 | 517m | 2:05.7 | 176 | 906 | 21 | 161 |
| 25:03.7 | 281m | 2:11.1 | 155 | 834 | 19 | 160 |
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Workout Graph
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