Peter Valk 25:03 row
5,910
Meters
25:03.7
Time
2:07.2
Pace
366
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 126 |
October 23, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.7 | 5,910 | 2:07.2 | 170 | 885 | 366 | 19 | 153 |
| 2:10.0 | 445 | 2:26.0 | 112 | 686 | 26 | 18 | 129 |
| 4:20.0 | 518 | 2:05.4 | 177 | 909 | 32 | 20 | 140 |
| 6:30.0 | 521 | 2:04.7 | 180 | 920 | 33 | 20 | 148 |
| 8:40.0 | 516 | 2:05.9 | 175 | 902 | 32 | 20 | 151 |
| 10:50.0 | 521 | 2:04.7 | 180 | 920 | 33 | 20 | 155 |
| 13:00.0 | 522 | 2:04.5 | 181 | 923 | 33 | 21 | 157 |
| 15:10.0 | 518 | 2:05.4 | 177 | 909 | 32 | 20 | 157 |
| 17:20.0 | 518 | 2:05.4 | 177 | 909 | 32 | 20 | 161 |
| 19:30.0 | 517 | 2:05.7 | 176 | 906 | 32 | 20 | 161 |
| 21:40.0 | 517 | 2:05.7 | 176 | 906 | 32 | 20 | 161 |
| 23:50.0 | 517 | 2:05.7 | 176 | 906 | 32 | 21 | 161 |
| 25:03.7 | 281 | 2:11.1 | 155 | 834 | 17 | 19 | 160 |
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