Peter Valk 45:00 row
3,624m
Meters
45:00.0
Time
6:12.5
Pace
208
Calories
118
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 6 |
| Stroke Count | 301 |
October 27, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 3,624m | 6:12.5 | 7 | 323 | 6 | 118 |
| 2:15.0 | 480m | 2:20.6 | 126 | 733 | 19 | 127 |
| 4:30.0 | 508m | 2:12.8 | 149 | 813 | 19 | 136 |
| 6:45.0 | 492m | 2:17.1 | 136 | 766 | 19 | 138 |
| 9:00.0 | 104m | 10:49.0 | 1 | 304 | 3 | 118 |
| 11:15.0 | 111m | 10:08.1 | 2 | 305 | 4 | 113 |
| 13:30.0 | 246m | 4:34.3 | 17 | 358 | 9 | 120 |
| 15:45.0 | 68m | 16:32.6 | 0 | 301 | 3 | 109 |
| 18:00.0 | 118m | 9:32.0 | 2 | 306 | 5 | 112 |
| 20:15.0 | 464m | 2:25.4 | 114 | 691 | 17 | 131 |
| 22:30.0 | 324m | 3:28.3 | 39 | 433 | 11 | 129 |
| 24:45.0 | 119m | 9:27.2 | 2 | 306 | 4 | 119 |
| 27:00.0 | 137m | 8:12.7 | 3 | 310 | 5 | 117 |
| 29:15.0 | 405m | 2:46.6 | 76 | 560 | 15 | 129 |
| 31:30.0 | 49m | 22:57.5 | 0 | 300 | 1 | 111 |
| 33:45.0 | 0 | 112 | ||||
| 36:00.0 | 0 | 111 | ||||
| 38:15.0 | 0 | 110 | ||||
| 40:30.0 | 0 | 111 | ||||
| 42:45.0 | 0 | 107 | ||||
| 45:00.0 | 0 | 104 |
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Workout Graph
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