Peter Valk 45:00 row
3,624
Meters
45:00.0
Time
6:12.5
Pace
208
Calories
118
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 277 |
| Stroke Rate | 6 |
| Stroke Count | 301 |
October 27, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 3,624 | 6:12.5 | 7 | 277 | 208 | 6 | 118 |
| 2:15.0 | 480 | 2:20.6 | 126 | 720 | 27 | 19 | 127 |
| 4:30.0 | 508 | 2:12.8 | 149 | 800 | 30 | 19 | 136 |
| 6:45.0 | 492 | 2:17.1 | 136 | 746 | 28 | 19 | 138 |
| 9:00.0 | 104 | 10:49.0 | 1 | 133 | 5 | 3 | 118 |
| 11:15.0 | 111 | 10:08.1 | 2 | 133 | 5 | 4 | 113 |
| 13:30.0 | 246 | 4:34.3 | 17 | 320 | 12 | 9 | 120 |
| 15:45.0 | 68 | 16:32.6 | 0 | 80 | 3 | 3 | 109 |
| 18:00.0 | 118 | 9:32.0 | 2 | 133 | 5 | 5 | 112 |
| 20:15.0 | 464 | 2:25.4 | 114 | 693 | 26 | 17 | 131 |
| 22:30.0 | 324 | 3:28.3 | 39 | 453 | 17 | 11 | 129 |
| 24:45.0 | 119 | 9:27.2 | 2 | 160 | 6 | 4 | 119 |
| 27:00.0 | 137 | 8:12.7 | 3 | 186 | 7 | 5 | 117 |
| 29:15.0 | 405 | 2:46.6 | 76 | 613 | 23 | 15 | 129 |
| 31:30.0 | 49 | 22:57.5 | 0 | 53 | 2 | 1 | 111 |
| 33:45.0 | 0 | 112 | |||||
| 36:00.0 | 0 | 111 | |||||
| 38:15.0 | 0 | 110 | |||||
| 40:30.0 | 0 | 111 | |||||
| 42:45.0 | 0 | 107 | |||||
| 45:00.0 | 0 | 104 |
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Workout Graph
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