Peter Valk 34:49 row
3,627m
Meters
34:49.9
Time
4:48.1
Pace
311
Calories
106
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 8 |
| Stroke Count | 308 |
| Drag Factor | 119 |
November 05, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.9 | 3,627m | 4:48.1 | 15 | 350 | 8 | 106 |
| 2:15.0 | 474m | 2:22.4 | 121 | 717 | 19 | 115 |
| 4:30.0 | 432m | 2:36.2 | 92 | 615 | 16 | 119 |
| 6:45.0 | 504m | 2:13.9 | 146 | 801 | 20 | 128 |
| 9:00.0 | 499m | 2:15.2 | 141 | 786 | 19 | 130 |
| 11:15.0 | 208m | 5:24.5 | 10 | 335 | 7 | 107 |
| 13:30.0 | 419m | 2:41.0 | 84 | 588 | 16 | 123 |
| 15:45.0 | 504m | 2:13.9 | 146 | 801 | 20 | 132 |
| 18:00.0 | 316m | 3:33.6 | 36 | 423 | 11 | 117 |
| 20:15.0 | 271m | 4:09.0 | 23 | 377 | 9 | 108 |
| 22:30.0 | 0 | 95 | ||||
| 24:45.0 | 0 | 93 | ||||
| 27:00.0 | 0 | 97 | ||||
| 29:15.0 | 0 | 95 | ||||
| 31:30.0 | 0 | 86 | ||||
| 33:45.0 | 0 | 83 | ||||
| 34:49.9 | 0 | 83 |
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