Peter Valk 23:30 row
5,055m
Meters
23:30.9
Time
2:19.5
Pace
289
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 129 |
January 10, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,055m | 2:19.5 | 129 | 743 | 18 | 116 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 119 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 124 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 125 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 121 |
| 23:30.9 | 722m | 2:26.0 | 112 | 686 | 17 | 95 |
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Workout Graph
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